Meditation has long been used as a tool for expanding the mind. Your nervous system is how you experience the world and therefore, as we clear the nervous system of stored stress, our perception of life and reality changes. We create a new relationship to our experiences, liberating us from interacting from a state of stress. As this increased perceptual ability expands with continued practice, our full mental potential becomes liberated and our experience of life becomes more and more expansive.

The search for fulfilment and greater happiness is the primary motivation of most pursuits in life. As a society we are taught to live on the hamster wheel, living the endless search for fulfilment through achievements and external gains. 

We look for things outside of ourselves to bring fulfilment and happiness. This is a frivolous undertaking, as neither experience can be found in something outside of us, it can only be found within. 

When we meditate, the mind settles down to an experience of supreme inner contentedness and fulfilment. As we repeatedly experience this inner state of contentedness, our outer life begins to be coloured by it. We begin to experience a sense of fulfilment and happiness in our daily life. Instead of doing/buying/experiencing things in an effort to get happy, meditators find themselves bringing happiness naturally to everything they do.