LEARN VM
Learning Vedic Meditation is simple - anyone can learn.
I teach children as young as 8 to meditate and regularly have students 80 years young in my Learn to Meditate Courses. I schedule regular 45 minute
FREE INTRO sessions throughout the year for you to attend.
If you cannot make a session you can have a 1:1 discussion with me.
You might be surprised how fun, easy and effortless VM is to learn and to practise.
Students exclaim that they find it easy and impactful as soon as they have their first experience of meditation with their personalised mantra.
I teach this ancient technique for modern householders in the way it was intended - with respect to the purity of the tradition and knowledge.
I trained and was graduated in the Himalaya’s by my teacher ‘Maharishi Vyasanand Saraswati’ in the same way he was trained by his Guru ‘His Holiness Maharishi Mahesh Yogi’ and his Guru ‘Swami Brahmananda Saraswati’ before him and so on.
Our tradition goes back over 5000 years in time.
In four fun and thought provoking sessions I will teach you to be a fully self-sufficient meditator. Meditate anywhere, anytime without a guide, an app or a class.
How The 4 Session Course Looks
DAY 1
90 mins
Gratitude Ceremony
You will receive personal instruction on how to meditate.
You will begin meditating straight away and notice benefits immediately.
DAY 2
90 mins
We will go into detail about the simplicity of the practice and how the mantra works .
I will share everything you need to know and you will be able to ask any questions that are relevant to you personally.
I will provide instruction on refining your technique and support on how it can easily fit into your daily life.
DAY 3
90 mins
We look at stress and how it impacts on our physiology. We will explore why and how the practise of Vedic Meditation is so effective for eliminating stress and fatigue.
DAY 4
90 mins
In our fourth session together, we discuss what ‘else’ is available to us as practitioners of Vedic Meditation and how VM affects our consciousness
We talk about the natural effects of meditating and de-exciting the mind twice a day and how this ultimately leads to more connection and progressive evolution. I share how we can integrate the expansions we receive from our practise into our lives and relationships.
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Learning VM is an investment into your wellbeing.
• It is a one - off fee with a lifetime subscription.
• The 4 day x 90 mins each session ‘Learn to Meditate Course’
• An invitation to re-sit the course as often as you wish, at no cost anytime
• Complimentary in person group meditation, Vedic Knowledge and rounding sessions
• A weekly email series of support following completion of the course
• Lifetime support from Dr Lana with your practise
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LEARN TO MEDITATE COURSE FEE STRUCTURE
Students choose their ‘Learn to Meditate’ course fee from the sliding scale options below. This type of equitable exchange maintains the purity and consistency of the tradition whereby a pilgrimage to learn with a Teacher included an offering of one week’s wages. Choosing an equitable exchange enhances and honours this invest in wellbeing and supports you to embody your practise and the teachings.
• $650 (full-time students + unemployed)
• $750 (annual household income less than $75 000)
• $850 (annual household income between $75 000 - $100 000)
• $1050 (annual household income between $100 000 - $135 000)
• $1250 (annual household income between $135 000 - $175 000)
• $1500 (annual household income between $175 000 - $235 000)
• $2000 (annual household income over $235 000)
Private Courses for individuals, couples or small family groups are available upon request.
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“The best thing I have ever done without any doubt, only regret I didn't find out about it sooner.”
-John C