Vedic Meditation Perth
Meet Dr Lana
Discussions about life and the universe have been part of my life for as long as I can remember. I am fascinated by the mind ~ body connection and how our experience of life, our body’s performance and our academic, professional and mental performance are all impacted by our internal reality.
Vedic Meditation is simple and effortless.
When you learn Vedic Meditation (VM) in person with Dr Lana, you’ll receive an individualised mantra. As this sound is silently repeated, it helps the mind naturally move toward quieter, more refined states of awareness.
As the mind settles, the body experiences deep rest, allowing tension to release and healing to occur. The mind, always seeking greater fulfilment, is gently drawn to the subtle charm of the mantra, following it inward toward stillness and ease.
There’s no effort required — no need to concentrate, control thoughts, or force focus. Practiced for twenty minutes twice a day, Vedic Meditation unfolds effortlessly and naturally.
By practicing this simple and natural technique, you’ll quiet your mind and restore your body, reconnecting with your true self.
Vedic Meditation Perth
Acknowledges the traditional owners of country and recognises connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past present and emerging.